Great to batch cook and freeze in mason jars. Always remember that you can substitute any veggies you like and add proteins.

What You’ll Need:

• 1 medium pot 
• 1 knife for chopping 
• 1 bowl and spoon 
• 1 tsp olive oil or ghee too sauté your veg!
• 1 bag of Super Mush Broth 🍄🍄✨
  
• 1 tbsp of Healthy Heat Sauce 🌶
  
• 1 handful chopped carrots 
• 1 cup chopped Broccolini
• 1 handful zucchini sliced 
• 1 spring or red onions diced 
• 1 handful Broccolini

Cooking Instructions: 

1. Sauté your veg on medium heat for 2 minutes 
2. Add broth on medium heat to pot 
3. Let cook for 5 minutes or until desired softness for veggies
4. We enjoy a crunchy veggie so find your favourite level of crunch!

Garnish with: 

• Extra chillies if you like it spicy. 
• Add on sweet potato noodles 🍠✨or wild rice

Recipe Serves: 
2-4 people