customized meal planning

Holistic nutritionists and health experts can create individualized meal plans tailored to your health goals.

one-on-one counseling

Personalized consultations with holistic nutritionists can help to identify specific health concerns and provide recommendations tailored to each individual's needs.

workplace wellness program

Corporate wellness programs can be customized, including healthy eating workshops, cooking classes, stress-management seminars, and group fitness classes provided by holistic nutritionists and other healthcare experts.

nutritional education

Workshops and seminars presented by holistic nutritionists educate employees on proper nutrition, the benefits of good nutrition, and healthy eating habits.

fitness training

Fitness programs to encourage employees to exercise regularly and stay physically fit. You can do short, attainable, fun, and energizing workouts throughout the day in the office standing series to keep your energy up! This will not interfere with your workday it will enhance it. We can offer office challenges with prizes!

mindfulness & stress reduction techniques

Holistic nutritionists can teach techniques such as meditation, deep breathing, and yoga to help employees manage stress.

1. Healthy Snack Options: Providing healthy snack options for employees keeps them fueled and energized throughout the day.
2. Health Coaching: Health coaching for individuals and groups with a focus on setting achievable goals and implementing healthy habits into everyday life.
3. Onsite Nutrition and Health Services: Providing onsite holistic nutritionist and health expert services can benefit employees by offering convenient access to personalized health guidance

office pantry purge & update

We could overlook the groceries, coffee and tea that is being ordered into your office for your employees… And we could help you order the healthiest versions that are going to give them the most energy and hydration throughout the day!