[RIPE] 21-day reset
recharge on a cellular level
give your body a break
The [Ripe Reset] is a transformative 21-day plan designed to facilitate internal cleansing and reset the digestive system. Rooted in the principles of the Paleo whole food diet, intermittent fasting and the incorporation of bone broth, this plan aims to build healthy habits and promote cellular regeneration. The Ripe Reset involves re-training your body to work for you, using clean energy and burning fat as fuel.
the science behind the reset
Eliminating inflammatory or problematic foods provides the body a break, allowing it to focus on burning fat. Bone broth, low in calories and rich in nutrients, supports weight loss and overall health. Collagen and gelatin in bone broth enhance skin appearance and support digestive health.
transitioning from a high carb/sugar diet
Currently, your cells are accustomed to a high sugar, high-carb diet, easily obtaining a blood sugar hit. The Ripe Reset involves re-training your body to work for you. Switching to a low-carbohydrate diet prompts your body to shift from burning glucose from your diet for fuel to utilizing fat as its primary energy source.
benefits of the paleo diet
The Paleo diet, which cuts out problematic foods like grains, refined sugar, and legumes, supports gut health and weight loss. It emphasizes high-quality animal proteins, vegetables, small amounts of fruits, and healthy fats from nuts and seeds.
good for your hair and skin
As we age, our skin cells lose their natural elasticity, akin to bouncy balls losing their bounce. This decline in elasticity contributes to the development of wrinkles. The skin matrix weakens over time, accelerating the formation of wrinkles. A diet high in inflammatory grains, sugar, and deficient in healthy fats and essential nutrients further exacerbates the issue, resulting in dry, flaky, and rough skin. Drinking bone broth provides essential building blocks of collagen directly to your skin cells. Collagen is a vital protein that supports skin elasticity and health. The collagen in bone broth acts as a natural filler, helping to "reinflate" skin cells and reduce the appearance of wrinkles.
structure & consumption
meal structure
breakfast:
One portion of protein, one portion of fat, one portion of fruit.
lunch:
One portion of protein, two portions of vegetables, one portion of fat.
dinner:
One portion of protein, two portions of vegetables, one portion of fat.
snacks:
One cup portion of bone broth twice a day.
bone broth consumption
Over 21 days, bone broth will be the foundation of your diet, with an optional 1 day liquid fast per week.
On non-fasting days:
Incorporate [1 jar] or [4 cups] of Ripe bone broth.
On fasting days:
[2 jars] or [8 cups] of Ripe bone broth, with unlimited Ripe-approved liquids like coconut water, organic cold-pressed juices, and teas.
disclaimer: From a biological standpoint, men take to fasting a lot easier. Women may find the fasting process more challenging due to the complexity of the female hormones. We do not recommend fasting during the menstrual phase of your cycle. Remember - the 1 day fast is completely optional, use your own discretion.
try adding in or blending the following additions to spice up your broth situation.
any organic herbs: help with heavy metal detox, aid in digestion, optimize nutrient absorption
ghee, tallow or grass-fed butter: healthy fats to support the body and mind
olive oil or sesame oil: healthy fats to support the body
hot sauce: blood purifier, aids in detox
spices: turmeric, black pepper & ginger
good for you
The [Ripe Reset] involves re-training your body to work for you, fuel you with clean energy as well as burn fat. Currently, your cells are accustomed to a high sugar, high-carb diet, a rollercoaster ride of maintaining blood sugar hits. Switching to a low-carbohydrate diet ignites your body to shift from burning glucose for fuel to utilizing fat as its primary energy source. As a result, people who follow this reset may experience weight loss, although not guaranteed.
real results
We had the Ripe team put this reset to the test- here is what they experienced, and what you could too: Improved skin tone, reduced wrinkles, diminished double chins, enhanced emotional well-being and better sleep, stabilization and reduction of insulin levels for diabetics, clearing up of shingles symptoms, clear headed thoughts, extra weight around the waist gone, nagging injuries healed.
recipe inspiration
This is not a meal plan. This is simply an offering of recipes to inspire you in the kitchen while on this journey. Feel free to get creative and make swaps that work for you. If you do not have or like an ingredient listed, simply omit it or substitute it for an ingredient you love. All recipes are paleo and comply with the guidelines of the Ripe reset.
important disclaimers
carb flu
Participants may experience the "carb flu" during the first 3 to 7 days as the body adjusts to a low-carbohydrate diet. During this period, as your sluggish cells adjust to using fat for fuel, you may experience feelings of tiredness, crankiness, being wired and an overall sense of feeling "weird." If this occurs, simply add in some more fat to your diet (like coconut, olives, or avocado) to curb those effects. This stage should not last long, so it is best if you can ride it out with this addition of more fat. If you are past this stage and still feel a desire for more nourishment, your body may need more of an energy source. If this is the case, opt for starchy vegetables such as sweet potato.
Know that if you do consume carb-rich foods during these 3 weeks, your body will revert back to burning glucose for fuel. This also means that the inflammation cycle will continue, preventing you from reaping all of the incredible benefits this reset has to offer. If you find yourself falling off track (which we all do at times) don’t stress - we are all human. Simply reset your 3-week calendar and start over again.
general
Fasting is not recommended for pregnant or breastfeeding women, individuals trying to conceive, those underweight, individuals with a history of eating disorders, adolescents or children, and those medically advised against fasting. Consult with a healthcare professional before starting the program, especially for individuals with pre-existing health conditions.
While on the Ripe Reset, look at this as an opportunity to reset your life. Here are some daily habits that will continue to serve you long after the 21 days are up.
daily bone broth & collagen consumption:
Get creative and add bone broth to your soups, cook your rice/quinoa in it, or drink it straight up. Add a scoop of collagen in your morning coffee or smoothies. Making this a daily habit will ensure you reap lasting, long term benefits.
fiber:
Is essential for gut health and ensuring you are feeding the good bacteria, which dictate your health. Loading up on fiber will also help you beat the bloat and keep you feeling good.
move your body:
Movement is one of the most powerful ways to reduce stress, stabilize blood sugar, and maintain a healthy body weight - making it the perfect pairing for the reset and beyond.
reduce stress:
When you are running off of stress and your cortisol is high, your blood sugar levels fluctuate like a rollercoaster. This goes against the principles of the Ripe Reset and will hinder the achievement of reaching optimal results. Do at least one thing each day to reduce your stress levels, such as taking a walk, meditation, or taking a bath before bed.
join the reset
to fuel you through the reset, you will need 2 cases of Ripe broth.
cost breakdown: $18/day or $15.83/jar or $3.95/serving
tag us for a chance to win
Tag us on socials if you're joining the reset and inspire others to get involved in the movement. We will be reposting your stories and choosing a winner to send a free case of Ripe broth to - that’s a $190 value! Happy sharing!